A survey conducted at Michigan Medicine determined that emails were a key factor in daily stress and burnout among faculty, staff, and learners. And while there’s no surefire way to prevent emails from arriving in your mailbox, you can learn a few tips that can help you manage them so they don’t become such a daily burden. At… Read More »
Zoom fatigue got you down? Experiment with these techniques for smoother, more productive, more interesting team meetings.
While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and during a pandemic, mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression,… Read More »