Pushyami Gundala, ITS Teaching and Learning

Pushyami is an application developer senior with ITS Teaching and Learning. You can reach her at pushyami@umich.edu.

Join Wellness Fridays with Meditation, sponsored by ITS

While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and during a pandemic, mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression,… Read More »