Author Archives: Pushyami Gundala, ITS Teaching and Learning
Join Wellness Fridays with Meditation, sponsored by ITS
While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and during a pandemic, mental wellness is essential to living a happy, productive life. Perhaps Buddha put it best when he was asked, “What have you gained from meditation?” Buddha replied, “Nothing! But let me tell you what I lost: Anger, Anxiety, Depression,… Read More »